String beans are some of the vegetables commonly eaten by man. Also known as snap beans, snaps, and French beans, string beans are harvested and eaten with their enclosing pods before the seeds inside have completely grown. The following are the health benefits of string beans, along with a sample recipe.
One health benefit of string beans is fiber. Fiber acts as a sweep, helping the body get rid of or eliminate unwanted agents like toxins and free radicals, which can cause heart disease and cancer. Also, fiber boosts the metabolism of the digestive system, facilitating faster movement of contents in the stomach and the intestines; this way, gastrointestinal disorders like constipation, diverticulitis, and hemorrhoids are prevented. Moreover, fiber reduces low-density lipoproteins or bad cholesterol in the blood. Hence, it can prevent cardiovascular disorders like hypertension, coronary artery disease, and stroke.
Green beans also help promote the health of the eyes. According to Organic Facts, the beans have various carotenoids like lutein and zeaxanthin, which strengthen the eyes macula and play a pivotal role in reducing undue stress in the inner structures of the eyes. This means, including green beans in the diet helps prevent deterioration of ones vision.