1 of 5
The Benefits of Fruit
Fruit—like anything else with sugar in it—gets a bad rap in the physique business. The prevailing thought behind this hysteria is that anything with sugar in it is going to end up planted jiggly on your waistline. But fruit has way more to offer than, say, that Cinnabon—however tasty and heavenly that cinnamon roll may be—you picked up at the mall yesterday.
Yes, we know—there is some science behind the popular aversion to fruit.
“Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it is a type of sugar that cannot be directly utilized by the muscles,” admits M&F Senior Science Editor Jim Stoppani PhD. “Only the liver has the capability of converting fructose into glycogen—the storage form of carbohydrates. Read more here …..
thumbnail courtesy of muscleandfitness.com